“Rico has always been a supportive coach since our first workout. He challenged me to be better, work my hardest, and helped me see that much of my battle was mental first to see physical results.

I look forward to my training sessions...[they prove] how much potential I have.”

- Chris Ochs

“He has helped inspire me to reach goals that I didn’t think where possible. Rico is one of the best trainers that I have ever had!”

- Anne Marie

“Coach Rico is great at what he does. We’ve trained together for a while and I’m exhausted at the end. He is a stickler for form and will push you to the limit, but in a good way. I can assure you that you won’t be disappointed with his style and the results you’re going to get.”

- Eric T.

“Equal parts hype man, teacher, therapist and drill sergeant. Rico is a trainer I would follow anywhere, he showed me how strong I really am.”

- Katie M.

“I’ve been working out with Rico as my coach for the better part of 3 years now. I seek out Rico’s expertise...I would recommend Rico to anyone and will continue to make him my top choice as a leader in my group fitness and personal fitness settings”

- Brandon L.